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Momo Calorie Calculator

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Standard estimate: 60 kcal/piece steamed

10
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Steamed10 pieces · 600 kcal
Fried10 pieces · 850 kcal
Difference+250 kcal

Result Summary

Your Estimate
≈ 600 kcal
10 steamed chicken momos
≈ 60 kcal / momo
Protein 55g · Carbs 58g · Fat 20g

Estimated value. Actual calories vary with momo size, filling, recipe, cooking method and sauces.

Nutrition details
Calories600 kcal
Protein55.0 g
Carbohydrates58.0 g
Fat20.0 g
Fiber3.0 g
Sugar4.0 g
Sodium1450 mg
Cholesterol220 mg
Estimated weight400 g
Calories / 100g150 kcal

How Many Calories Are in Momos?

Momo calories vary depending on the filling, size, recipe, cooking method and sauces. A steamed chicken momo and a fried chicken momo, for example, can have different calorie estimates even when they contain the same filling. The calculator estimates calories from the selected momo type, cooking method, quantity and any selected extras using standard serving assumptions.

How is this calculated?

The estimate is based on the selected momo type, cooking method, quantity and any selected extras. Values are calculated from standard serving assumptions used by this calculator.

Actual calories can vary with momo size, filling, recipe, oil used during cooking and sauces. These are estimates, not laboratory measurements.

Frequently Asked Questions

How many calories are in 1 momo?
One steamed chicken momo contains approximately 60 calories. One steamed veg momo contains approximately 45 calories. The exact value depends on momo size, filling and recipe.
How many calories are in 10 momos?
Ten steamed chicken momos are estimated at approximately 600 calories. Ten steamed veg momos are approximately 450 calories. Select the momo type and cooking method above to calculate a different quantity.
How many calories are in a chicken momo?
One steamed chicken momo contains approximately 60 calories, 5.5 g of protein and 2 g of fat. The total increases with frying or C-momo preparation.
How many calories are in steamed chicken momos?
Each steamed chicken momo contains approximately 60 calories. A ten-piece serving is approximately 600 calories. Actual values vary with momo size and recipe.
Are fried momos higher in calories than steamed momos?
Yes. Frying causes the dough to absorb oil, adding approximately 25–30 calories per piece compared to steaming. A ten-piece fried chicken momo serving can contain roughly 250 more calories than a steamed serving.
How many calories are in jhol momos?
Jhol momos are steamed momos served in a sesame and tomato broth. The broth adds approximately 12 extra calories per piece. A ten-piece jhol chicken momo serving is estimated at approximately 720 calories.
Do sauces add calories to momos?
Yes. Red chutney adds approximately 15 kcal per serving. Mayo adds approximately 90 kcal. Cheese dip adds approximately 70 kcal. Use the sauce options in the calculator above to include them in your estimate.
Why can momo calorie estimates differ?
Estimates differ because momo size, filling ratio, dough thickness, cooking method and recipe vary between restaurants and home kitchens. The calculator provides estimates based on standard serving assumptions.

Learn More About Momo Calories

Compare chicken, veg, buff, paneer, fried, steamed, jhol and other momo calories by serving and cooking method.

Read the complete Momo Calories Guide →

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