Reference Ranges (male)
Essential2–5%
Athletes6–13%
Fitness14–17%
Average18–24%
Obese25%+
Formula (Navy Method)
495 / (1.0324 − 0.19077×log(W−N) + 0.15456×log(H)) − 450Body Fat Calculator
Body Fat Calculator
Wellness & Health Check
Estimate your body fat percentage using the U.S. Navy circumference method. Enter neck, waist, and height for accurate results.
System Generated Results
Body Fat Percentage
16.9%
Fitness
Scale (0–40%)
0%10%20%30%40%
Height175 cm
Neck38 cm
Waist85 cm
U.S. Navy circumference method. This is an estimate — DEXA scan provides clinical-grade accuracy.
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